Most people equate starting a gym routine with a desire to lose pounds. In reality, there are many reasons one might exercise—even if they are already slim. The guide below looks at some of the benefits of a fitness routine regardless of your weight.

Why You Should Exercise Even If You’re Thin

1. Increase Endurance

If you tire easily and don’t feel quite as strong as you wish, combat these daily challenges with exercise. A lack of muscle mass can often lead to low endurance. The more often you hit the gym, the more energized you’re likely to feel.

2. Strengthen Bones

Two of the major risk factors of osteoporosis are inactivity and being thin. As you age, your bones weaken naturally, but those with smaller frames are more likely to develop a greater loss in bone density. Working out—especially performing weight-bearing and resistance exercises—can help reduce your chances of developing this condition.

3. Improve Your Sleep Cycle

The National Sleep Foundation found that 67% of Americans who experience low-quality sleep also report “only fair” or “poor” health. If you have trouble sleeping, wake frequently during the night, or feel sleepy in the morning, physical activity can help. Daily exercise uses up energy and tires you out by the end of the day, allowing you to get a full night of sleep and wake up well-rested.

4. Decrease Stress

A fast-paced lifestyle and full schedule can be stressful, but fitting in trips to the gym will help ease the strain. Physical activity gives your body the opportunity to unwind and release built-up tension. Your brain also releases endorphins during exercise, which have healing, feel-good properties.

5. Reduce Risk of Disease

Working out regularly supports your immune system, making you less vulnerable to infections. Additionally, it’s an efficient way of getting your heart pumping. This improves blood flow and accelerates the delivery of fresh oxygen and nutrients to the rest of your body. Over time, this reduces your risk of developing conditions like heart disease, diabetes, and high blood pressure.

If you’re ready to get into the healthiest shape of your life, join the fitness experts at Cheetahfit Training and Massage Center of Boulder, CO. Fitness is a long-term commitment, and these trainers understand that reaching your unique goals takes courage and motivation. Their workout programs are specially designed to help you grow on your personal fitness journey, no matter your level of experience. To learn more about their gym programs, call (303) 475-4578 or visit their website.