While dining out is often seen as a dieting challenge, your local seafood restaurant is actually a great source for low-calorie meals. Not only are many types of fish surprisingly low in calories compared to other protein sources, but they’re also loaded with healthy micronutrients. Discover some of the healthiest options to choose next time you decide to stop in your favorite seafood eatery below.

3 Low-Calorie Options Available at Seafood Restaurants

1. White Fish

White fish varieties like cod are loaded with healthy proteins which help keep you full longer. Cod is surprisingly low in calories, even when compared to other healthy protein sources. Atlantic cod has just 105 calories per serving, whereas a serving of chicken breast has 165 calories. Moreover, seafood is one of the only food sources containing omega-3 fatty acids, which are linked to health benefits like a reduced risk of heart disease. White fish is a popular choice for sandwiches and can be paired with other healthy options, like tomato, cabbage, and avocado.

2. Salmon

A half-fillet of salmon has 281 calories before sauces or preparation. While this is a bit higher than white fish, the calorie count is still far low enough to keep you within your daily intake goals—with room to spare for nutrient-rich sides like broccoli, fresh pico de gallo, or rice. Salmon’s high concentration of DHA, a powerful omega-3 fatty acid, may also contribute to health benefits such as improved brain health, reductions in joint inflammation, and boosted skin and eye health. 

3. Shrimp

If you’re seeking the lowest-calorie option on the seafood menu, consider an order of shrimp. One serving is just 85 calories but contains 20 grams of protein—nearly as much as a serving of steak or ground beef, but with a much less of a caloric impact. Plus, like many other seafood varieties, shrimp is also rich in health-boosting omega-3s. Peel-and-eat shrimp can be enjoyed with sauces rich in flavor, with ingredients like garlic, ginger, or curry.

Are you in search of a seafood restaurant where you can enjoy delicious meals without derailing your diet? If so, look no further than Lolo’s Seafood Shack. Located in Harlem, Manhattan, this seafood eatery has a diverse menu replete with coastal favorites and Caribbean influences. Explore their tantalizing lunch and dinner options online or call (646) 649-3356 to make a reservation.