Harlem, New York
303 W 116th Street
New York, NY 10026
(646) 649-3356

3 Low-Calorie Foods to Try at a Seafood Restaurant August 22, 2019

Harlem, Manhattan
3 Low-Calorie Foods to Try at a Seafood Restaurant, Manhattan, New York

While dining out is often seen as a dieting challenge, your local seafood restaurant is actually a great source for low-calorie meals. Not only are many types of fish surprisingly low in calories compared to other protein sources, but they’re also loaded with healthy micronutrients. Discover some of the healthiest options to choose next time you decide to stop in your favorite seafood eatery below.

3 Low-Calorie Options Available at Seafood Restaurants

1. White Fish

White fish varieties like cod are loaded with healthy proteins which help keep you full longer. Cod is surprisingly low in calories, even when compared to other healthy protein sources. Atlantic cod has just 105 calories per serving, whereas a serving of chicken breast has 165 calories. Moreover, seafood is one of the only food sources containing omega-3 fatty acids, which are linked to health benefits like a reduced risk of heart disease. White fish is a popular choice for sandwiches and can be paired with other healthy options, like tomato, cabbage, and avocado.

2. Salmon

A half-fillet of salmon has 281 calories before sauces or preparation. While this is a bit higher than white fish, the calorie count is still far low enough to keep you within your daily intake goals—with room to spare for nutrient-rich sides like broccoli, fresh pico de gallo, or rice. Salmon’s high concentration of DHA, a powerful omega-3 fatty acid, may also contribute to health benefits such as improved brain health, reductions in joint inflammation, and boosted skin and eye health. 

3. Shrimp

seafood restaurantIf you’re seeking the lowest-calorie option on the seafood menu, consider an order of shrimp. One serving is just 85 calories but contains 20 grams of protein—nearly as much as a serving of steak or ground beef, but with a much less of a caloric impact. Plus, like many other seafood varieties, shrimp is also rich in health-boosting omega-3s. Peel-and-eat shrimp can be enjoyed with sauces rich in flavor, with ingredients like garlic, ginger, or curry.



Are you in search of a seafood restaurant where you can enjoy delicious meals without derailing your diet? If so, look no further than Lolo’s Seafood Shack. Located in Harlem, Manhattan, this seafood eatery has a diverse menu replete with coastal favorites and Caribbean influences. Explore their tantalizing lunch and dinner options online or call (646) 649-3356 to make a reservation.

Other Announcements, Events and Deals from Lolo's Seafood Shack
3 Reasons Why a Seafood Happy Hour Is an Excellent Date Idea, Manhattan, New York
Planning a date is tough, especially if your relationship is new. Trying to juggle each other’s interests while still finding a way to have a fun time together takes a lot of work. H...read more
What Is Bacalao? , Manhattan, New York
Bacalao is one of the oldest seafood dishes in the world. The word means “cod” in Spanish, and it consists of the salted and dried fish. Many seafood restaurants serve their tak...read more
4 Reasons to Cater Lunch for Your Employees , Manhattan, New York
Each afternoon, employees plan where to go for lunch either as a group or by themselves. Whether they order takeout or they dine in to step away from their desks, many employees may ...read more
 4 Food Phrases to Know When Ordering Seafood, Manhattan, New York
Seafood is extremely versatile and has its own language. The menu options can be overwhelming when you first sit down to eat, which is why it’s important to familiarize yourself...read more