For many people, escaping into a good book is one of life’s greatest pleasures. As it turns out, reading does a lot more than just help people relax. For older adults in particular, reading has significant benefits to the brain, cognition, and overall health, and anyone committed to active senior living should include reading in their daily activities. 

What Are the Benefits of Reading?

In a recent study at Yale University, researchers found that people who read books regularly live an average of two years longer than those who don’t. Although the specific reasons for this increased longevity aren’t yet understood, evidence suggests that reading helps preserve the brain, which may contribute to a longer life span. Research indicates that people who read regularly also have fewer physical signs of dementia, such as brain lesions and tangles, as well as less mental decline as they age. This could be because reading increases blood flow to different parts of the brain. In any case, including reading as part of an active senior living lifestyle can help preserve memory, increase mental function, reduce stress, and improve sleep. 

Reading isn’t only good for your brain, but it helps your social life as well. Many senior living communities offer book groups, book swaps, or trips to the library as part of their programming for the simple reason that reading can be a social activity and enrich people’s lives. A study found that belonging to social groups like a book club actually helps people live longer and healthier lives after retirement because they decrease the isolation associated with declines in cognitive function and memory. Getting together with others to talk about a book allows older adults to interact with people and gain new perspectives, while also building friendships. 

How Do You Make Reading Easier for Seniors?

Some older people stop reading as much as they age because their eyesight declines. Most libraries and senior living communities offer large-print books, but using e-readers or tablets can also help. Electronic devices allow users to adjust the setting to make the font larger, making it easier to read, as well as change background colors to increase contrast. If you have a loved one who has trouble reading, audiobooks and reading out loud during a visit can still be beneficial and help them live longer, more fulfilled lives. 

If you are looking into independent senior living options for yourself or a loved one, consider Red Cedar Canyon Senior Living. With living options and services designed to meet all your physical, mental, and emotional needs, they also provide compassionate Alzheimer’s and dementia care to clients throughout Hudson, WI. To schedule a private tour and consultation, call (715) 381-7333, or visit them online to learn more about their services.