Humans are inherently social creatures. Even people who consider themselves anti-social and prefer to be alone need to spend time with loved ones in order to thrive. And it’s never more necessary to socialize than when facing some kind of trauma or crisis. For optimal mental health, everyone should have a support system that they can rely on in times of stress. Here are some of the biggest reasons to turn to friends, family members, and clinicians for emotional support.  

3 Benefits of Maintaining a Support System 

1. Prevent Loneliness  

Talking to others about the problems you’re facing may not necessarily resolve them, but it could keep your situation from getting worse. Researchers have found that social isolation can actually harm both physical and mental health. It can also inhibit cognitive functioning, especially in already vulnerable populations like children and seniors. 

2. Foster Accountability 

Talking to others and letting them know exactly what you’re going through is a way to establish accountability. If you isolate yourself, it’s easy to fall into an unproductive routine. If, on the other hand, you know people will check up on you, you’ll have the motivation to take steps—no matter how small—toward overcoming the hurdles you’re facing. 

3. Gain Perspective 

Regardless of whether those in your support system have also experienced what you’re going through, they can provide some much-needed perspective on the situation. When navigating stressful scenarios, it’s easy to miss the forest for the trees. By talking to them, you may be able to devise a practical solution that isn’t clouded with emotion. 

Every support system should include mental health professionals. Even if you only turn to them on occasion, knowing they're ready and willing to provide guidance can be comforting in and of itself. For compassionate care from a licensed counselor in Juneau, AK, turn to Sondra Sexton-Jones. For more than 25 years, she has been counseling individuals, couples, and families. She is well-versed in treating anxiety, depression, and emotional trauma. To browse all her mental health services, visit her website, and then call (907) 586-3313 to make an appointment.