Nothing says luxury and satisfaction like a mouthwatering cut of steak. Before you indulge, you may be wondering about the nutritional value of your meal. Although there has been some fuss about the benefits of beef in recent years, you don’t need to cut this meat out of your diet completely. The guide below explains the advantages of eating beef.

Why You Should Include Beef in Your Diet

1. Essential Vitamins & Minerals

Beef contains an array of essential vitamins and minerals that contribute to a balanced diet. For instance, it is rich in vitamin B12. This vitamin is necessary for DNA synthesis, neurological function, and the formation of red blood cells. Other significant nutrients include protein, selenium, phosphorous, potassium, and a variety of B vitamins.

2. Muscle Building

If you’re trying to build and maintain muscle, eating lean steak could help you bulk up. Red meat is high in protein and contains all of the amino acids necessary for muscle growth and tissue repair. Studies on age-related muscle loss suggest that essential amino acids and BCAAs (branched-chain amino acids) can effectively increase muscle mass.

3. Immune Health

Zinc, vitamin B6, and iron all play a vital role in supporting the immune system. Iron is essential for immune development and response, zinc helps fight off bacteria and viruses, and vitamin B6 is a key element of immune function. If you find yourself getting sick often, you may want to increase your beef intake.

4. Cellular Function

Iron is found naturally in both meat and plants, but the form found in meats (heme iron) is much easier for your body to absorb. Red meats in particular, like steak and ground beef, are the best sources of iron. Iron is a crucial part of blood production and the transfer of oxygen throughout the bloodstream. Anemia, a condition caused by a lack of healthy red blood cells, is caused by iron deficiencies.

You can obtain these health benefits with a juicy steak or delicious burger from Western Sizzlin Restaurant. Located in Springdale, AR, this steakhouse offers a diverse menu of all-American meals. If you want to try a bit of everything, their fully-stocked buffet carries all of their best appetizers, seafood, chicken, beef, and side items. They’re well-known for providing great service, incredible food, and a family-friendly atmosphere. To ask a question about their menu, call (479) 750-3663. Visit their website to learn more about their commitment to cooking up quality meals.