Running is a beneficial cardiovascular workout that gets your heart pumping. However, this activity can take a negative toll on your dental care. Below, find three bad habits that can harm a runner’s teeth and gums, and how to avoid them.

3 Dental Care Dangers That Come With Running

1. Indulging In Sports Drinks 

When you break a sweat, you need to stay hydrated and replenished. However, reaching for sports drinks isn't always the best idea. These liquids contain high amounts of sugar, which can attract bacteria that cause cavities and periodontal disease. They also tend to be acidic, which will wear down the protective enamel that coats your teeth. When you need a drink, opt for water infused with electrolytes instead.

2. Mouth-Breathing

When you gasp for air on an intense run, you are likely to breathe through your mouth as well as your nose. When you inhale air through your mouth, you dry out your saliva content. Unfortunately, dry mouth increases the odds of cavities. This is because saliva acts as a natural cleaning agent, clearing away any dirt and debris. Make sure to drink enough water to counteract the drying effect during your workout.

3. Grinding Your Teeth 

When you’re pounding the pavement or pumping iron, you may clench your jaw or grit your teeth. This can wear down enamel and make teeth more susceptible to decay. Focus on relaxing your face and shoulders. If you can't kick the habit, talk to a dental care professional about getting a custom-fitted mouthguard to protect your smile.

If you do experience running-related oral healthcare problems, trust James Julien DDS of Kenai, AK to help. As the area’s premier family dentist, he and his team are committed to providing friendly service in a comfortable environment where you can feel at ease. Whether you need a root canal or are interested in restoring your smile with veneers, they can help. Review their services online or schedule a dental care appointment by calling (907) 283-4857.