Getting a massage is a relaxing experience that calms minds and releases everyday stress. In addition to being enjoyable, a massage can offer several other benefits, especially for seniors. Here are a few reasons why older people should get a massage more often.

Why Seniors Should Get More Massages

1. Increases Blood Flow

Blood circulation can slow with age, causing the hands and feet to feel tingly or numb. During a massage, blood flow is stimulated due to the kneading of soft tissues and the body’s chemical response to relaxation. The treatment will improve feeling and sensation in the extremities, sustaining proper balance and supporting a walking gait. Steady movement is essential for seniors who may be prone to slips and falls.

2. Improves Sleep

The body and brain repair damaged cells and form new ones while you’re asleep; however, this regeneration process slows with age. Massage encourages the brain to release stress-reducing neurotransmitters, like serotonin, and promote a state of deep relaxation that will improve sleep quality and quantity.

3. Relieves Arthritis

Tell the massage therapist if you have arthritis, and request moderate pressure to ease sticky joints. They’ll stimulate and ease pressure receptors that interrupt pain signals, which will improve joint flexibility and range of motion while reducing pain, inflammation, and stiffness.

4. Boosts Immune System

Getting a massage will increase levels of Immunoglobulin G, which is an antibody in the blood that naturally protects against viral and bacterial infections. The treatment will also enhance the number of lymphocytes, which are white blood cells that defend the body from disease.

If you’re a senior and want to reap these health benefits, contact the skilled team of massage therapists at Dynasty Foot Massage in Honolulu, HI. These professionals cater to clients of all ages in a relaxing environment, and they specialize in foot and body massages. View their services online, or call (808) 952-9999 to schedule an appointment. Read the latest customer reviews on Yelp.