Picking up too much weight is one of the most common causes of back pain and injury. It can put excessive pressure on your spinal discs, resulting in discomfort or severe health issues. However, if you take the time to learn proper lifting techniques, you can pick up heavier items without injuring your back.

4 Safety Tips for Lifting Heavy Items

1. Assess the Weight of the Object

Before you attempt to lift an object, pick up one corner to get an idea of how much it weighs. If you don’t think that you can lift the entire object on your own, try to break up the task and make additional trips with lighters loads. If that isn’t possible, ask someone to help you pick up the object.

2. Keep Your Feet Shoulder Width Apart

How you position your feet before lifting can have a significant impact on whether or not you experience back pain. If your feet are too close together, you can lose stability. On the other hand, if they’re too wide apart, it will be more difficult for you to move. To avoid issues, keep your feet shoulder-width apart at all times. This will maintain your body’s center of gravity and ensure that the weight you are picking up is distributed evenly throughout your body.

3. Hold the Object Correctly

When you carry an object, don’t hold all the weight on one side. Doing this can force your spine to twist and result in back pain. It’s better to hold the object directly in front of you and keep it as close to your body as possible. Avoid grabbing an object with handles and carrying it with one hand. This will cause your body to shift with the weight, and you may find that side of your back strained and sore.

4. Let Your Legs Do the Work

Instead of relying on your back to help you lift an object, take advantage of your legs. Your back, while it does support your body, has several weak spots and can be very prone to energy. However, your legs are sturdy and often one of the more muscular parts of your body. They’re much stronger than your back and can help you move an item from point A to point B in a safe manner. Just bend your knees and slowly pick up the object.

If you’re dealing with chronic back pain, turn to the professionals at Alpha And Omega Chiropractor in Ruidoso, NM. Over the last decade, the chiropractor has helped thousands of patients manage chronic back and neck pain. These professionals take the time to create personalized treatment plans for their patients and help them regain control of their lives. For more information about their services, call (575) 258-5999 or visit their website.