Macadamia nuts are a delicious snack and a tasty ingredient in your favorite cookies. What you may not know is that these nutritional powerhouses have countless health benefits and make an excellent addition to any well-rounded diet. People who regularly eat nuts are less likely to die from respiratory diseases, heart disease, and cancer.

Why You Should Be Eating More Macadamia Nuts

1. Contain Healthy Fats

Macadamia nuts contain 21 grams of total fat per serving, 75% of which is monounsaturated fat (MUFAs). The high concentration of this nutrient is associated with a lower risk of heart disease, assistance with weight loss, and decreased inflammation in the body.

2. Rich in Essential Nutrients

Macadamia nuts are full of essential nutrients, such as protein and fiber, that work together to nourish your body and keep you feeling fuller longer. High amounts of protein and fiber prevent blood sugar spikes and crashes that leave you feeling hungry.

3. Prevent Diseases

Eat a quarter-cup of macadamia nuts five days a week to help your body combat disease. The regular consumption of nuts has been shown to lower the risk of heart disease, improve metabolic syndrome, and protect the brain from Alzheimer’s. Some research also points to possible anti-cancer properties in tocotrienols, a type of vitamin E that’s found in macadamia nuts.

If you want to enjoy these health benefits, shop for macadamia nuts online or in-store at Lin’s Hawaiian Snacks in Honolulu, HI. This family-owned and -operated specialty food store has been a beloved part of the island community for more than 30 years. In addition to nuts, they carry a wide variety of local snacks, dried fruit, gummy candies, and Japanese crackers. Stock up on treats for yourself or pick up a gift for a friend. Shop their tasty collection online, or call (808) 597-8899 to place an order.