Back pain can be incredibly debilitating, creating painful pinch points that impact everything from daily exercise to nightly sleep. Fortunately, by identifying the causes of lower back pain, you can take steps to prevent further injury and soothe symptoms. Here are some methods to help prevent back pain.

Tips for Avoiding Lower Back Pain

1. Practice Good Posture

Slouching and other examples of improper posture can put excess strain on the muscles of your back, which can increase pressure on your spine. Over time, the spongy discs between the vertebrae in your back can develop herniations, pressing on nerves that interfere with your movement and mobility. To prevent back pain, focus on maintaining healthy posture when you sit, stand, walk, and drive in your car.

2. Lift Properly

Improper lifting can put an incredible amount of strain on your lower back muscles, so focus on lifting carefully. As a general rule of thumb, squat next to an item you need to lift, pull it close to your body, and stand using your legs instead of bending at the waist.

3. Maintain a Healthy Weight

People who are overweight have a higher risk of developing lower back pain because the spine and skeletal system are under higher levels of pressure. To prevent problems, focus on maintaining a healthy weight by eating properly and exercising regularly. Talk with your physician about how to avoid exercises that tend to put more pressure on the back, such as dead lifts.

Whether you have been struggling with lower back pain for a while or you recently endured an injury, the team at OsteoStrong in O’Fallon, MO, will help you get your health back on track. As a comprehensive wellness center, these professionals offer help with nutritional advice, alternative medicines, and musculoskeletal strength conditioning sessions to improve your mobility and health. Discover more about what makes them unique by visiting their website or calling (636) 238-8696.