Although there is nothing to be afraid of when it comes to visiting the dentist, dental anxiety is still a common fear among children and adults alike. While it can be tempting to avoid professional dental care altogether when you have this phobia, regular appointments can help you maintain healthy teeth and gums to last a lifetime. Luckily, there are some practical tips you can implement to help ease your woes. Discover some of the most useful techniques for overcoming dental anxiety below.

3 Strategies for Overcoming Dental Anxiety

1. Let the Office Know

If you’re feeling hesitant about visiting the dentist, let the practice know when you schedule your appointment. This feeling isn’t uncommon, and you’re certainly not the first patient they’ve seen with dental anxiety. They may have tools or techniques to help you feel at ease during your appointment. Some practices, for instance, allow patients to listen to their own music, which can be a helpful distraction.

2. Stay In Control

Another way to prevent fear from taking over is to remember you’re in control while you’re receiving dental care. Before treatments begin, ask your dentist how he or she would like you to communicate. Certain hand signals can be given to indicate the need for a break, for instance. Some patients also like to know exactly what to expect for each step of the appointment, from simply counting teeth to polishing. Feel free to ask your hygienist for a run-down of what will take place.

3. Practice Relaxation Techniques

A final, effective way to keep yourself calm is to practice breathing exercises before or during your visit. Counting to 4 while inhaling and then exhaling slowly as you count to 8 is a relaxation technique which can help combat stress and tension in any environment. You can also practice visualizations, in which you imagine yourself in a favorite place, if you feel overwhelmed at any time.

If you’re seeking a caring dentist’s office where you can feel at ease and overcome your dental anxiety, turn to Brian W Charles, DMD. For over 30 years, Dr. Charles has served patients throughout Valley County, ID with general and restorative dentistry. He and his caring staff will make you feel right at home and use the gentlest approach possible during every appointment. Explore the office’s full list of services online or call (208) 634-7653 to schedule an appointment.