Studio 3 STL offers the best mix of classes in St Louis! Not only are our classes high intensity but they are low impact so, while your muscles will be sore, your joints won’t be! Our classes are perfect for the first timer or the seasoned fitness participant! But don’t just take our word for it, check out what our clients are saying and then come in and try your first class for FREE….

“Great cueing and energy to this class! I feel like there were a great number of options to modify which was perfect for me. 2 hours later and my muscles are still shaking. Will definitely be back!”

“Loved this class! Super helpful to first timers!”

“Such a great mix of slow burn on the mega former, strength training with the TRX/kettle bells, and cardio blasts with the rowers. Really loved the cardio/strength circuit style at the end for a final burn, and the addition of the slam balls to the rower portion was amazing and brutal! It’s as hard as you want to make it to a degree, and the instructor was great with adjusting form, especially for a full class with so many elements.”

“I enjoyed myself so much my first time but the instructor was very supportive and helpful!”

Read more about the variety of Studio 3 STL group fitness classes:

Mega 101

You can begin with any class, but we highly recommend catching our Mega 101 workshop. Trust us, this will not be an easy “beginner” session, but you will gain confidence using the Megaformer in all our class options. During this class, you will run through a set of signature Megaformer moves, while also focusing on safety, alignment, and how to master the transitions between movements. After participating in this workshop, you will be able to delve much deeper into your practice.

Mega+

Mega+ is a low impact but intense full body conditioning class utilizing the Lagree Megaformer. You will tone, strengthen, elongate, increase flexibility, alignment and rev up the metabolism. Expect for this class to exhaust your muscles and leave you stronger both mentally and physically after just a few sessions. Why the +? While the Megaformer is the main piece of equipment, your instructor may also use a pilates ring, thera-bands, weights, etc.

Mega + Row

Mega + Row is the perfect mix of the strength training you love from the Megaformer and heart pounding, low impact cardio from our water rowers. In addition to working on the Mega and Rower, expect to utilize the TRX, Kettlebells, slam balls and more! This class will leave you feeling like you have worked your entire body and torched a ton of calories. 

Row + TRX

Row + TRX is a fast-paced total body workout. Expect 50 minutes of high intensity, non-stop cardio and strength utilizing our water rowers, TRX and other conditioning equipment. You will leave this class feeling like you just completed a marathon.

For more information, call (314) 338-0677, visit online, or follow us on Facebook and Instagram to catch the latest specials, promotions, and event announcements. We are located at 1248 Hanley Industrial Court in St. Louis, MO. Whether you’re located in Brentwood, MO, Clayton, MO, Maplewood, MO, St. Charles, MO, St. Louis County, or further, do yourself a favor and take advantage of your first class free – you won’t regret it!