Turmeric is an integral part of Indian cuisine, responsible for giving curry its yellowish color and zing. Not only does this spice bring a distinctive flavor to your smoothies and other dishes, but it also offers a broad spectrum of health benefits. Here are some of the advantages of adding turmeric to your diet.

Why You Should Consume More Turmeric

1. Reduces Inflammation

Turmeric contains high amounts of curcumin, a chemical compound shown to be just as effective as medication in reducing chronic inflammation. In high doses, curcumin may combat arthritis, pancreatitis, inflammatory bowel disease, and a wide range of other illnesses.

2. Increases Antioxidant Levels

Free radicals, which are highly reactive molecules that damage your body on the cellular level, are believed to be responsible for aging and a long list of chronic illnesses. As a powerful antioxidant, curcumin neutralizes these dangerous molecules and may boost your body’s defenses against free radicals.

3. Improves Brain Function

Brain-derived neurotrophic factor (BDNF) is a powerful growth hormone that promotes the development of new neurons in some parts of the brain. The curcumin in turmeric can lead to increased levels of BDNF, potentially slowing the effects of some brain diseases and increasing memory and processing speed.

4. Prevents Heart Disease

While several factors contribute to heart disease, one of the most common is dysfunction in the endothelium, which is the tissue that lines blood vessels. Turmeric can be just as effective as exercise or prescription medication for improving endothelial function and preventing heart disease.

Specializing in delicious smoothies made with locally sourced, non-GMO ingredients, HiBlend in Hawaii proudly serves drinks that help you live a healthier life. Their Wahiawa location offers the Turmenator smoothie, which is a tasty blend of turmeric, banana, and tropical fruits that will please your taste buds and your body. Connect with the team on Facebook for the latest news and updates, or call (808) 425-4328 to place a smoothie takeout order.