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People often avoid discussing or thinking about their funeral. Over 60% of Americans believe in the importance of talking to loved ones about death and planning ahead, but only 21% take that step. The somber thought may seem hard to plan for, but doing so can benefit both your emotional well-being and that of your loved ones. Use the guide below to care for yourself and your family during the process

How to Care for Yourself While Making Pre-Arrangements for Your Funeral

1. Talk to Your Family

Talking to your family ahead of time is an opportunity to express your wishes. Let them know if you want to be cremated or buried, or if there are religious observances you would like to be honored. This will likely be a sad conversation—any feelings you have during this talk are understandable. Likewise, your family will probably express their emotions. It might be a good time to discuss if you’re scared, how proud you are of them, or your feelings that planning is part of a process and may not need to be acted upon for years.

2. Don’t Neglect Your Health

FuneralWhen planning a funeral, it’s easy to get caught up in the process. Stress and depression can cause health problems. While some degree of sadness is perfectly normal, if it’s interfering with your ability to enjoy daily life, it’s best to talk to someone—even sitting with a trusted friend or family member in silence can help. In some cases, talking to a professional counselor may also be appropriate. 

3. Continue the Journey

No one knows when their day will come, and planning a funeral is only part of the journey. Keep busy and include your family in your activities as much as possible. It will help you connect with them and keep your mind present.

 

Since 1932 Porto Funeral Homes has served the community of New Haven County, CT, with funerals, burial services, and cremation. With compassion, diligence, and respect, they make the pre-arrangement process manageable. To learn more about the benefits of planning ahead, visit their website or call them at (203) 934-5000 for West Haven, or (203) 467-3000 for East Haven.

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