Many health care professionals urge everyone to stay out of the sun, while other reputable sources say that sunlight is essential for enhancing your mood and improving your health. So which is it? Should you hide from the sun all day or spend every afternoon sunbathing on your deck? The truth is that, like most things, sun exposure is beneficial for you, if taken in moderation.

The Pros of Sun Exposure

A Better Mood

Researchers have long known what most of us have always suspected: cloudy days can bum you out, while sunlight cheers you up. Several studies have shown that sun exposure prompts your brain to produce more serotonin, the chemical responsible for regulating your mood, appetite, and sleep patterns.

Vitamin D Production

Eggs, milk, and yogurt all contain some vitamin D, but your body will actually make it when your skin is exposed to the sun. Vitamin D helps with everything from strengthening bones to producing hormones and fighting off the common cold, so spending some time outdoors can have wide-ranging health benefits.

The Downsides of Sunlight

Sunburn

Everyone in Arizona is familiar with sunburn, which can range from mildly irritating to extremely painful. If you’re going to be out in the sun for an extended period, use some sunscreen or cover up with long sleeves and a floppy hat.

Skin Cancer

There’s a well-established link between excessive sun exposure and skin cancer. While a sunburn might heal in a week, skin cancer can cause permanent scarring and, if left untreated, might even be fatal. If you love to spend time outdoors, hanging an awning over your deck or hanging out in a screen room can help you enjoy the outdoors while limiting your risk of cancer. 
 

Since 1985, River Valley Awning has provided sun protection for homes, decks, and patios throughout the Bullhead City, AZ, area. They use only the best materials available and pride themselves on delivering impeccable workmanship and dependable results on every job. Visit their website to see how they can make your deck or patio a safe outdoor oasis. Call (928) 763-1800 to discuss your project and request a quote.