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If you have chronic back pain, your mattress could be part of the problem. If your spine doesn’t receive the right amount of support to stay properly aligned while you’re lying in bed, you may develop pain or make an existing condition worse. Certain types of mattresses are better suited for people with back pain than others. Here are some considerations to keep in mind when shopping for a new mattress.

What to Look for When Buying a Mattress for Back Pain

Mattress Firmness

mattressWhen you sleep, your spine should be in alignment, so your mattress should be firm and avoid sagging in areas that can knock you out of alignment. Make sure your hips are fully supported so that the mattress doesn’t dip and leave you with a curve in your lower back. However, your bed should also be soft enough to provide a little give. If it’s too firm, then it can create pressure points by pushing on parts of your back as you try to sleep.

Memory Foam

Memory foam is a material that contours to your body’s exact shape. It comes in various levels of firmness, so choose the option that feels best for you. This material is well suited for those who suffer from back pain because it provides support and softness at the same time. This allows you to maintain that ideal alignment in the spine, whether you sleep on your back, side, or stomach.

 

If you’re looking for mattresses that can help with your chronic back pain, check out America’s Mattress in Middletown, NY. The mattress store offers a wide array of options, including pillow top and memory foam mattresses, as well as box springs to support them. The knowledgeable staff can help you understand your options and guide you toward the bedding that’s best suited to your needs. Visit the company’s website to see a current list of mattress sales and specials, or call (845) 342-6749 to speak with a member of the team.

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