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Enamel is your teeth’s defense against cavities and tooth decay. It’s the hardest surface in the body, but over time, consuming certain foods or brushing too hard can wear it down. This may increase your risk of dental sensitivity and even decay. To help you avoid a trip to the dentist for soreness, here’s a guide to some of the ways you can strengthen your enamel and reduce erosion.

How to Keep Your Dental Enamel Strong 

1. Brush & Floss Daily

The best way to keep tooth decay at bay is to brush and floss your teeth twice a day. Removing food buildup will also keep plaque, sugars, and acids from lingering on your teeth and weakening them. Dentists recommend soft-bristled toothbrushes so enamel doesn’t become scratched. Fluoride toothpaste will also help strengthen the cover on your teeth.

2. Avoid Demineralizing Foods & Beverages 

dentistFermented carbohydrates, sugars, acids, and refined foods wreak havoc on tooth enamel. In fact, before the modern Western diet of highly processed foods became popular, people often had less oral health problems. Cut out candy, soda, bread, cereal, and other processed food options from your diet. Instead, opt for whole grains, fruits, vegetables, and lean proteins like chicken.

3. Focus on Remineralizing 

Although it cannot regenerate, the enamel you have can be strengthened. One of the ways your dentist may recommend doing this is by using products developed for sensitive teeth, which contain fluoride and eliminate abrasive compounds. Diets high in vitamin D and calcium can also strengthen your enamel. Foods that are rich in these minerals include salmon, yogurt, and lentils. 


Give your teeth the care they deserve and protect your enamel by visiting the dentists at Lake Country Dental Care. They’ve served Lake Country, Milledgeville, Eaton, Sparta, Greensboro, Baldwin County, and Sandersville, GA, for over 40 years. They provide tooth extractions, dental implants, and other restorative procedures to help you maintain healthy pearly whites. Learn more about what they do online or call (478) 452-3768 to schedule an appointment. 

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