If you experience chronic muscle pain or have a sports-related injury, consider getting a deep tissue massage to find relief. This treatment is designed to be rejuvenating and practical. Here’s a quick guide to this relaxing massage and how it benefits your overall health.

What’s a Deep Tissue Massage?

Deep tissue massages will ease the tension in your muscles so that they can realign with each other. This treatment involves firm, slow kneading, and a therapist will massage the inner layers of your muscles as well as the connective tissues around them.

How Do They Help Medical Conditions?

Deep tissue massages increase blood flow by breaking down adhesions, which are clusters of stiff scar tissue that band together in the muscles, ligaments, and tendons. Adhesions form when your body is trying to repair itself from strain and tearing caused by poor posture, repetitive activity, or injury. Deep tissue massages address the adhesions that cause discomfort in people experiencing chronic back pain, plantar fasciitis or tendonitis in the wrists, shoulders, elbows, and knees. A massage can also relieve arthritis and enhance joint mobility by reducing inflammation and breaking down tension.

How Do They Ease Sports Injuries?

If you’ve experienced a sports-related injury, like sprains and pulled muscles, the deep kneading of this treatment will stretch and loosen your tissues to improve their flexibility and increase blood flow. These effects will bring injured areas additional oxygen and nutrients to reduce pain and help you recover faster. Additionally, a deep tissue massage is mentally revitalizing. When the body heals, the mind has an easier time coping with stress and anxiety, which may be impacting your athletic mentality, focus, and performance.

If you’d like to get a deep tissue massage, contact the skilled team of therapists at Dynasty Foot Massage in Honolulu, HI. These professionals welcome clients of all ages and perform treatments in a clean, spa-like environment. They offer 30-, 60-, and 90-minute foot or body massages. Their therapists will listen to your concerns and apply extra attention to problem areas to ensure you leave feeling relaxed and rejuvenated. View their services online, or call (808) 952-9999 to schedule an appointment.