No parent expects their child to be diagnosed with cancer. It’s not unusual for people to feel lost and unsure of where to go next after such a diagnosis, but there are a few ways you can de-stress and be there for your little one. If someone in your family is affected by childhood cancer, here’s a guide with tips for managing the overwhelming feelings you may be facing.

What to Do When Your Child Is Diagnosed With Cancer

Find Healthy Ways to Vent

If your child has been diagnosed with cancer, you’re probably feeling strong emotions. Shock, anger, denial, guilt, fear, and depression are all common reactions. While you might think you need to repress these feelings for the sake of your little one, letting them out briefly will help you go about the rest of your day when you’re feeling overwhelmed. Vent by going for runs, writing on a journal, or even finding a private space to shout or cry.

Seek Support

You don’t have to be alone in this fight. Many families are battling childhood cancer, so reaching out to those with similar experiences will give you the strength and comfort you need to move forward. Look into local programs and non-profit organizations centered around this disease. These groups work to bring families together for mutual support, advice, and encouragement through difficult times.

Keep Communicating

Cancer is often a diagnosis that poses future challenges, so for kids, the experience can be particularly scary. Once you’ve cleared your head and found the right words, have a talk with your child about the condition in a way they will understand. Be open, honest, and most of all, supportive. Your goal is to help ease their fears, prepare them for what you’ll face together, and remind them that they’re loved.

Update Your Routine

Childhood cancer has an all-encompassing impact on families. Your routines are going to change to make room for appointments, treatments, and medication regimens. While you adjust your schedules, try to make room for a few familiar activities, like family dinners or movie nights. Don’t be afraid to ask for help from other family members and friends, who may be able to assist with meals, rides to school, or housesitting if necessary.

Stay Informed

With adequate research, getting your family through these challenging times won’t feel like taking shots in the dark. Talk to your doctor and make sure you understand your child’s treatment plan. There are also plenty of cancer resources available online and through your community, including fundraisers, medical information, social services, and weekend retreats for affected families. Taking a proactive approach will help turn hopelessness into hope.

If your family needs help navigating a childhood cancer diagnosis, reach out to Leaps of Love in Highland, IL. This social service organization dedicates their work to assisting affected families and young patients. This charity hosts a variety of activities and programs to educate, build solidarity, and create opportunities for sharing advice and feelings. Visit their website to learn more about their retreats or call (618) 410-7212 to learn how to volunteer for their events.