For winter sports lovers, a ski trip can be rewarding and exciting. Beyond being a fun getaway, this excursion can deliver several health benefits that extend outside of the slopes. If you’re planning an upcoming group tour, understanding some of these perks may convince you to make it a trip to a ski resort. To help boost your mood and wellness, here are some ways your life will improve after days spent on snowy slopes.
How Skiing Boosts Your Health
1. Provides Cardio Exercise
Aerobic exercise strengthens the heart by encouraging it to pump blood. Skiing is an invigorating cardio activity because it involves repetitive motion. It also helps you burn between 180 and 266 calories per hour, promoting weight loss in an exciting way.
2. Builds Better Balance
Significant balance and coordination are required to navigate slippery snow. Whether you’re a beginner or an advanced skier, you can select a course that’s challenging enough to test your balance skills. By mastering this, you may find that you can hold better posture and are steadier on your feet off the snow, too.
3. Enhances Flexibility
Flexibility helps your muscles and joints stay nimble at every age, and may also reduce injury risks. Skiing is a great way to become more flexible, as the body learns to adapt to your moves as you swiftly navigate a downhill slide. By stretching before picking up your equipment, your body will be ready to practice fun tricks and turns.
4. Strengthens Muscles
Skiers call on tremendous leg strength to maintain stability, but the quads and calves aren’t the only muscles that get a workout. In addition to lower body strength, the sport also builds up the core muscles, which provide support for staying steady when engaged. Strengthening your core may help reduce back pain, keeping you comfortable when you’re back from your group tour.
5. Improves Mood
Beyond your physical health, a skiing group tour could also boost your mood. Like other cardio activities, skiing aids in the production of feel-good neurotransmitters called endorphins. This exercise-induced endorphin release can alleviate symptoms of anxiety and depression, improve sleep, and help you maintain a sense of calm.
If you’re a resident of New England and planning a skiing group tour within the coming months, allow Bloom Tour and Charter Services to get you to your destination. Located in Taunton, MA, this transportation service travels to the Eastern US and parts of Canada and has over 72 years of experience. Take your group to popular ski destinations and other attractions in their luxury motor coaches. Learn more about group options by visiting their website or call (800) 323-3009 to discuss your trip.