Everyone experiences excessive stress and anxiety from time to time. However, if these negative feelings persist—or if they're debilitating to the point that they interfere with your everyday life—it may be wise to take advantage of various mental health services. In the meantime, here are some natural ways to relieve your symptoms until you can pinpoint the root of the problem. 

How to Reduce Anxiety Naturally 

1. Stop Drinking 

Although a single drink might make you feel more relaxed for as long as it’s in your system, alcohol can actually worsen the symptoms of anxiety once its effects wear off. Those who use alcohol to relieve their anxiety are also at risk of abusing it and eventually developing a dependency on it. 

2. Get Moving

In some studies, regular exercise proved just as effective as medication at relieving the symptoms of anxiety and depression. A single session of intense cardio can alleviate symptoms for several hours afterward. And if you make it a point to get in some physical activity every day, you may notice a cumulative effect. In other words, your symptoms will likely diminish significantly with regular exercise.

3. Eat Better

If you seek mental health services for anxiety, your provider will likely ask about your diet. Eating well can help you manage the worst of your symptoms. An “anti-anxiety” diet should contain plenty of fresh produce and whole grains. Specific nutrients that have been shown to reduce anxiety include magnesium, zinc, omega-3 fatty acids, probiotics, and B vitamins. 

The compassionate providers at NorthKey Community Care are proud to provide comprehensive mental health services for those suffering from anxiety. Since 1966, this practice has been treating patients of all ages throughout Northern Kentucky. From managing behavioral issues and developmental disabilities in children to providing alcohol abuse treatment for adults, they do it all. To learn more about their mental health services, visit their website. To make an appointment, call (859) 331-3292.