Whether you’re looking for a healthy snack from the cafe or breakfast on the go, smoothies are the perfect choice. The endless combination of ingredients and flavors to choose from makes them a versatile drink for everyone. Learn more about why you should add smoothies to your diet below.

Why You Should Order More Smoothies

1. Packed With Nutrients

Cafes and restaurants mix smoothies with real fruit, which means you get all the benefits of the fruits you order. Popular fruit ingredients contain essential vitamins and minerals that keep you healthy. Bananas, for instance, are an excellent source of potassium, Vitamin B6, Vitamin C, and fiber.

2. Easy to Digest

Fruit is a key part of a healthy diet, but for those with digestive issues, the fiber content can make consumption difficult and uncomfortable. Blending fruits increases the efficiency of digestion and prolongs satiety. Grinding down the fiber in fruits also makes it easier to digest.

3. Travel-Friendly

Even if you’re late to an engagement, your hunger shouldn’t have to wait. While you likely won’t have time to sit down at a restaurant for a meal, ordering a smoothie is quick and won’t cut into your travel time. It’s essentially a snack you can take wherever you go.

4. Delicious & Customizable

Pick a tasty blend off the menu or create your own according to your preferences. Every fruit combination results in a different flavor, so you can try something new with every visit to your favorite cafe.

5. Healthy Dessert Alternative

Everybody craves sweets now and then, but too many fats and sugars can negatively affect your health. Fruits contain natural sugars that will satisfy any sweet tooth and help you avoid junk food. Additionally, they provide a variety of nutrients that contribute to a balanced diet.

Try your new favorite smoothie at Ted’s Bakery of Haleiwa, HI. This family-owned and -operated restaurant serves a delectable selection of pies, pastries, sandwiches, specialty beverages, and breakfast and lunch plates. Dine in and enjoy their warm, friendly atmosphere, or take your meals on the go. To inquire about a certain dish, call (808) 638-8207, or browse their full menu online.