Fish is a tasty protein to have for lunch or dinner, and it’s a healthy addition to your diet. There’s an abundance of nutrients in fish, and they can benefit almost every part of the body. Here are a few reasons you’ll want to incorporate more of this protein into your meals.

Why You Should Eat More Fish

1. Maintains Heart Health

Trout and tuna are fish with high levels of omega-3 fatty acids, which lower bad cholesterol and maintain healthy blood pressure. High cholesterol can lead to fat deposits in the blood vessels, which cause heart attacks or strokes. High blood pressure can elicit heart disease and possible strokes because the force of blood against the vessel walls becomes too high. Since the body can’t produce omega-3, it must be sourced from your food.

2. Supports Brain Function

Consuming fish can slow cognitive decline and reduce the risk of Alzheimer disease. The omega-3 fatty acids in oily fish, like salmon, protect neurons, produce neurotransmitters, and reduce cerebral inflammation. Neurons and neurotransmitters maintain the brain’s communication with the body and process information.

3. Assists With Weight Management

Since fish includes high levels of protein while providing low amounts of calories, it’s an ideal choice for lunch and dinner if you want to lose weight.  For example, salmon, the fattiest fish, has only around 200 calories in a three-ounce serving. The average adult should consume about 46 to 56 grams of protein a day, and most fish provide 30 to 40% of the recommended daily allowance in a three-ounce serving.

4. Contains Many Vitamins & Minerals

Fish also contains vitamins A and D, which contribute to healthy skin, hair, and vision as well as bone growth. Additionally, selenium, iodine, and zinc maintain immune system function, encourage cell growth, support a healthy thyroid, and promote red blood cell development.

If you want to reap these benefits, order fish for lunch or dinner at Da Nani Pirates, in Kihei, HI. Since 2007, this locally owned food truck has provided Maui residents and visitors with a delicious array of food, including seared ahi salads and wraps, battered fish sliders, and ono fish tacos. View their menu online, or call (808) 250-6671 to place a takeout order for lunch. Read the customer reviews on Yelp, or connect with the team on Facebook for the latest news and updates.