Most people try to live well and take good care of their health, but it can sometimes seem like there are too many health supplements to know where to start—and what one person may need can differ entirely for another. But there are some nutrients everybody needs—regardless of age, size, or gender. Understanding the essential nutrients that support the human body (and how they do so) is a great way to kickstart a new regimen to become a healthier you.

5 Nutrients Your Body Needs

1. Calcium

Calcium is well-known for being the building blocks of healthy bones and teeth, but they’re not the only parts of your body that benefit. Calcium also helps your muscles, heart, and nerves to function properly too. If your calcium levels are low, you may need to take health supplements if you experience muscle cramps, brittle hair and nails, and (in extreme deficiency) more easily fractured bones.

2. Fiber  

Fiber is an essential part of a healthy diet—it helps your body to regulate bowel movements, maintain a healthy weight, control blood-sugar levels, and lower cholesterol levels. If you don’t think you eat enough fiber, it’s easy enough to supplement your meals by eating more fruit and vegetables.

3. Vitamin E

Vitamin E is a multi-functioning nutrient that helps power your body to work optimally. It acts as an antioxidant, working to protect cells from free radicals, and also helps your cells to interact with each other to function efficiently. But that’s not all—it also helps to boost your immune system and serves to prevent blood clots from within blood vessels.

4. Vitamin B

While the more well-known B vitamin health supplements are B6 and B12, there are eight B vitamins altogether, and all of them play a vital part in supporting your energy levels, cell metabolism, and brain function. Common symptoms of vitamin B deficiency can include confusion, fatigue, depression, and a weak immune system.

5. DHA

Docosahexaenoic acid (more commonly known as DHA) is an omega-3 fat and a powerhouse supporting your body. Just some of the benefits of DHA are reducing inflammation, helping reduce the risk of heart disease and certain cancers, helping to prevent pre-term labor, and lowering blood pressure.

Naturally Plus Hawaii, in Honolulu, Hawaii is committed to helping you become a healthier version of you. A leading provider of Japanese wellness products, they provide a wide range of health supplements to support a healthy living lifestyle and can offer expert advice on the best supplements to support your well-being. To find out how you can live better, visit their website or call (808) 258-6966. And you can also visit their Facebook page to learn more about the benefits of their products and take advantage of tips on how you can make positive changes to your lifestyle.