There is plenty of conflicting information on the Internet about whether a diet that includes regular servings of fish is healthy. Seafood is one of the healthiest foods on the planet. It’s an excellent source of vitamin D, protein, and Omega-3 fatty acids; so, eating fish can be part of a healthy diet. Here are some of the most common misconceptions about eating fish, and why they’re false.

3 Myths About Eating Seafood That Aren’t True

1. Eating Fish Will Expose You to High Mercury Levels

While large predatory fish, like marlin and swordfish, can contain high levels of mercury depending on their age and hunting range, smaller fish like salmon, catfish, and trout are considered safe to consume frequently. The American Heart Association recommends eating at least two 3.5 ounce servings of low-mercury seafood a week. They particularly recommend eating fatty fish, like mackerel and sardines, which are high in omega-3 fatty acids. And, it’s a myth that pregnant women shouldn’t eat fish either. The Mayo Clinic recommends pregnant women eat two to three servings of low-mercury fish every week for the incredible nutrients and protein.

2. Fresh Fish Is Better Than Frozen

Many people believe that fresh catch is the only way to go. But, with new freezing technologies out in the industry, flash-frozen fish can be just as good as fresh. And, because many farmed, sustainable species come from around the world, buying frozen fish can be an ideal way to get various low-mercury seafood at affordable prices from around the world.

3. Farmed Fish is Very Expensive

Farming fish is an environmentally-friendly practice that helps sustain wild populations. It’s ethical too, with no suffering inflicted on the fish. Unfortunately, many people assume that sustainable, farmed fish will be more expensive than wild-caught, but that’s not always true. In fact, most fish consumed in the United States is farmed, and the demand for it helps keep prices affordable; you’ve probably eaten farmed seafood more often than you know. It’s a win for you as well as the environment.

Barefoot Island Grill in Orange Beach, AL, serves up the best of the Gulf every lunch and dinner. This family-friendly restaurant is family-owned and -operated, with a staff dedicated to giving each guest a comfortable, delicious dining experience with made-from-scratch recipes and fresh local produce. The relaxing island-inspired ambiance of the bar and grill is the perfect place to unwind. For more information on their seafood selection, call (251) 256-0055 or visit them online today.