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How to Participate in the Keto Diet If You're Vegan August 14, 2019

Henrietta, Monroe
How to Participate in the Keto Diet If You're Vegan, Henrietta, New York

The ketogenic diet is commonly used for weight loss and healthy eating. Though people tend to associate the low-carb lifestyle with a reliance on animal products for protein, one can still be vegan and adopt it. If you’re a vegan and considering this nutrition option, knowing what  healthy foods to choose will help you achieve your goals. Here is a brief guide on this diet and how to take it on without compromising your vegan lifestyle.  

What Is the Ketogenic Diet?

The ketogenic, or “keto,” diet is the latest offshoot of the low-carb craze that’s been popular since the 1970s. It involves consuming fats, a moderate level of protein, and avoiding carbohydrates.

Healthy FoodThe human body burns carbs for energy, and when they are no longer supplied, your body is forced to burn stored fat instead. There are numerous versions of this diet, some of which focus on different ratios of macronutrients, but every iteration prohibits carb-rich foods. This means no rice, pasta, breads, and even a handful of vegetables that have too many natural sugars or starch, including corn.

How Do I Develop a Vegan Version of This?

The high-fat and low-carb diet can also be achieved without relying on meat or animal products. The first step will be to determine a carb limit. Do some research on the different variations of this diet and choose an amount you’re comfortable with. Aim for 20 to 50 grams of carbs daily to stay within the limits.

Once you have a plan in place, you can start looking at healthy food options. You’ll want to avoid anything that contains sugars, even natural ones such as fruit, honey, and maple syrup. Starchy root vegetables like potatoes are off-limits, as well as grains, legumes, and fruits. Protein options include tofu, tempeh, and seitan. Vegans can also get ample healthy fats from coconut oil, avocados, and coconut-based yogurts. 


In your search for the best low-carb and high-fat healthy foods, turn to Lori’s Natural Food Center in Rochester, NY. In addition to their large variety of healthy foods, all of their employees are trained and knowledgeable about every product on their shelves. They stay up to date on food trends and carry unique options. Visit their website to browse their online store or call (585) 424-2323 to ask about their inventory. 

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