Your diet plays an essential role in your health. In addition to consuming plenty of whole grains, fibrous vegetables, and lean meats, incorporating tomatoes into your meals will provide a variety of health benefits. Here are some of the reasons you should eat them at home or at restaurants, as well as how you can eat more.  

What Are the Health Perks of Eating Tomatoes?

Tomatoes are a rich source of lycopene and vitamin A, which improve your skin, hair, eyes, and teeth. Lycopene may also prevent stomach, prostate, and colon cancers. Further, tomatoes are rich in calcium and vitamin K, which are responsible for repairing and strengthening bones and bone tissue. They also contain vitamin C, which protects the body’s cells by neutralizing free radicals in the blood stream.

Tomatoes are heart-healthy, as they contain vitamin B and potassium, which lower blood pressure and reduce cholesterol. Additionally, they may decrease the risks of kidney stones and urinary tract issues. 

How Can You Eat More of Them?

Tomatoes are extremely versatile and work well in many breakfast, lunch, and dinner dishes. You can enjoy them sliced with a pinch of salt and fresh basil, or add them to a grilled cheese or panini sandwich. Tomatoes also taste good in smoothies, especially when blended with apples and celery. When cooked, tomatoes produce even more lycopene, so order pasta or pizza with red sauce the next time you go to an Italian restaurant. If you’re looking for a way to use overripe tomatoes, roast them in the oven with garlic, and spread them over crostini. 

The next time you’re in the mood for savory tomato dishes, dine at Emilio's of Morris Park with friends and family. This family-owned and -operated restaurant is located in the Bronx, NY, and offers a full menu of Italian food classics, including specialty pizzas, calzones, pasta, and paninis. Call (718) 822-6758 to place an order for takeout or delivery. Visit them online to view their catering menu and learn more about this Italian restaurant. Emilio's app is easy to download for stress-free ordering: text "Emilios" to 33733 to download the free ordering app.