Maintaining your physical health in your golden years is a must. Unfortunately, many seniors are faced with mobility issues that can make everyday chores and tasks difficult to manage. Physical therapy (PT) can assist with these responsibilities by improving mobility and reducing pain and stiffness. Below is a general guide to the many benefits of PT. 

What Is Physical Therapy?

Exercise is at the heart of the rehabilitation process. Physical therapists create targeted exercise regimens aimed at reducing pain and stiffness, while also increasing strength and mobility. Therapeutic procedures can help promote healing after surgery, improve physicality after an injury, or help a person overcome chronic pain caused by arthritis or other health issues. Physical therapy for seniors typically involves light exercise. This can include walking, light weight training, and stretching. 

Are There Different Types of PT?

Massage therapy is excellent for reducing pain and boosting blood flow through tissues. If swelling is an issue, a therapist may apply a cold pack, while heat therapy is ideal for loosening up stiff joints and tissues. There is also electrical stimulation, which uses electrical currents to disrupt pain signals traveling from certain body parts to your brain. 

What Are the Benefits of PT?

Physical therapists help reduce pain and stiffness caused by injuries or medical conditions. For seniors, it can also greatly improve balance and coordination. This is key in reducing a person’s risk of falling, which can be devastating for older individuals. Physical therapy is also beneficial for stroke recovery and can even help individuals avoid the need for surgery in some cases.  

The Health Care Center at Longhorn Village offers a wide range of rehabilitative services to residents in Austin, TX. Along with targeted physical therapy, they provide occupational and speech therapy for seniors. This rehab center offers a home-like setting complete with private rooms, restaurant-style dining, housekeeping services, and therapeutic spa rooms to unwind after a PT session. Fill out a contact form online to receive your free brochure detailing the many amenities this medical center offers. You can also call (512) 382-4664 today to speak with a representative.