Going out to a restaurant is an excellent opportunity to enjoy the company of others while eating a well-prepared meal. However, eating out can be difficult if you require a special diet or prefer to eat healthily. If you’re concerned about salt, sugar, saturated fats, and other ingredients in your meals, below are several ways you can enjoy healthy options while dining out. 

4 Tips for Healthy Eating at Restaurants

1. Read the Menu

Some restaurant menus will include healthy meal options, but they also provide you with detailed information about items you should avoid. For instance, if you’re on a diet, look for foods described as baked, braised, steamed, and grilled. Stay away from menu items listed as pan-fried, crispy, or scalloped.

2. Fill Up on Vegetables

It’s not unusual for some restaurants to focus more on proteins and carbs and less on vegetables, meaning you may not receive a full serving of them. While ordering your meal, ask for extra veggies. You can also check the menu for à la carte vegetable options to pair with your main dish.

3. Don’t Go Out Hungry

It’s easy to overeat and forget about your diet if you go to an eatery too hungry. If your appetite is getting the best of you, eat a small snack, like a piece of fruit, before you leave home. To stave off hunger while you’re waiting for your main dish, try ordering a side salad or a small soup. 

4. Switch Things Up

Sometimes you may have the option to customize your meal. For instance, while ordering, ask the server to substitute fried side dishes for salad or vegetables. You can also ask for dressing on the side or for an appetizer-sized portion of the main dish to cut down calories and fat.

If you’re looking for a casual dining experience that offers some of the best food available in Honolulu, head to Bakery & Table. This newly opened restaurant serves delicious American cuisine with fresh ingredients and a modern twist. Their bistro-inspired menu includes fresh sushi and seafood as well as delicious fresh pastries and desserts. Get a taste of their fantastic food by calling (808) 592­-5555 to reserve a table. You can also view their menu online.