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Physical therapists often give patients exercises and activities to do at home. While performing these exercises on a regular basis can seem daunting, especially when you’re recovering from an injury or surgery, they’re integral to your recovery. Here’s how you can stay motivated.

3 Things to Keep in Mind When It Comes to Your Physical Therapy Regimen

1. Communication Is Key

Don’t feel the need to lie to your therapist if you haven’t completed your at-home exercises. They aren’t there to scold you or berate you for inactivity, as they understand how difficult this process can be. Instead, communicate exactly why you haven’t been exercising at home. Perhaps the activities are too tough or you aren’t feeling properly motivated. In any case, a therapist can help you address these issues, provided you’re honest about them.

2. Exercises Are Crucial to Recovery

physical therapistIf you continue to hit roadblocks, consider the impact home exercises will have on your recovery. Regimens are tailored to individual patients to build strength and increase mobility, two key components of recovering from any issues. The harder you work, the quicker you’ll be back on your feet, both figuratively and literally. Keep this goal in mind when struggling with your therapist’s directives.

3. Time Management Can Help

Many patients are able and willing to work hard, but lack the time to do so. Once again, the physical therapist can help you create a schedule that works. You may be able to squeeze in therapeutic regimens into your day, such as before bed or during lunch breaks. When sizing up your schedule, be sure to keep an open mind.

 

The rehab center at Savoy Medical Center offers a whopping four decades of experience when helping Lousiana patients. Physical therapists are available six days a week and include fully licensed medical professionals, including daily visits from a rehab medical doctor. They’re also equipped to treat a wide range of injuries and conditions, including fractures, brain injuries, stroke, amputation, neurological disorders, and many others. Contact the Mamou, LA, clinic today by calling (337) 468-526. You can also learn more about their physical therapists’ rehab services by visiting the website.

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