The feet contain 250,000 sweat glands, which stands as the highest sweat gland concentration in the body. As a result, hot and sweaty feet during the summer is common. Although this is mostly unavoidable, there are ways to minimize the issue. Below, find what foot specialists say you can do to keep your feet cool and comfortable. 

5 Ways to Combat Foot Sweat This Summer

1. Sprinkle Shoes With Baby Powder

A little bit of baby powder soaks up excess moisture and prevents your foot from slipping around in your shoe. This can be helpful when wearing flats or slip-on shoes without socks. You can also ask your foot specialist about deodorant designed solely for the feet.  

2. Don’t Wear Ill-Fitting Shoes

The tighter the shoes, the more you will sweat. When buying shoes, keep in mind that feet tend to swell during the day. Shoes might fit well in the morning and be too tight by the afternoon. In this case, consider buying shoes a half-size larger than you normally would. 

3. Soak Your Feet in Black Tea

Black tea contains tannins, which are water-soluble chemicals found in many plant foods. They are known to have drying properties. Soaking in cooled tea tightens up sweat glands and reduces the severity of sweating when the weather is hot. A cooling soak can also be a great way to pamper yourself on a warm day. 

4. Drink Lots of Water

Hydration regulates body temperature in the same way that sweating does. Accordingly, you can reduce how much you sweat by drinking plenty of water all summer long. In general, it’s recommended for people to drink about two liters of water per day. 

5. Change Your Socks Frequently

Be sure to change your socks whenever they get damp. Wet socks can seriously harm the feet and increase your chances of developing a blister. In the summer, choose socks that are thin and made from a breathable fabric. 

The foot specialists at Podiatry Associates of Rochester LLP want their patients to have healthy, happy feet all summer long. Whether you have general foot care questions or are suffering from a painful foot disorder, they’re here to help. They treat ingrown toenails, plantar fasciitis, orthopedic injuries, arthritis, and many other issues. This podiatry office also accepts most types of insurance. Read more about the services offered by visiting the website. You can schedule an appointment with a foot specialist in Rochester, NY by calling (585) 342-8700 today.