For many people, drinking coffee is a part of their routine. It contains caffeine, which can cause mild physical dependence with regular use. Despite the bad rap surrounding a cup of joe, it still offers plenty of benefits to your health. The key to most of these upsides is moderate intake—no more than 300 mg, or three 8-oz cups, a day.

Why Drink Coffee?

1. Good for the Heart

Downing too much coffee in a short time often results in increased heart rate because of the caffeine. While it’s a known stimulant, it also contains antioxidants that aid in reducing the risk of cardiovascular diseases, including stroke, heart attack, and heart failure. Studies have also linked drinking coffee to lower risks for heart rhythm disturbances—a significant factor in heart attacks and strokes—in both men and women. Go ahead and drink two cups a day to keep heart diseases at bay.

2. Reduced Risk of Diseases

Drinking coffee can help prevent type 2 diabetes. Several studies associate drinking coffee with lower diabetes risk, even if it raises blood sugar levels temporarily. Coffee has magnesium and chromium, which helps enhance the body’s use of insulin. Coffee has also been linked to a decreased risk of Parkinson’s disease, dementia, and Alzheimer’s disease, studies have shown.

3. Protection Against Certain Cancers

Contrary to popular belief, coffee does not cause cancer. Drinking coffee can serve as protection against several types of cancer. Recent studies have shown that it lowers the risk of head and neck, colorectal, breast, and liver cancers. Although further research is required, the beneficial effects likely stem from a coffee’s active compounds, including caffeine, flavonoids, and other polyphenols.  

Reap the health benefits of coffee by enjoying a cup from Maleko Coffee and Pastries. Located in Honolulu, they offer a variety of aromatic brews, savory treats, and freshly made pastries. Perk up your mornings with a visit—check out their mouthwatering menu online or call (808) 561-2846 to learn about their daily specials.