Chronic back pain can be utterly debilitating. And while powerful medication can provide near instant relief, it won’t target the underlying cause of the problem. If you want to relieve the discomfort once and for all, you’ll have to determine why it developed in the first place. Here are some of the most common causes of back pain; could one of them be responsible for your condition?

3 Leading Causes of Back Pain

1. Inadequate Support

Failing to provide proper support for the muscles, ligaments, and tendons in your core as you go about your day will eventually strain them. Examples include slouching, wearing ill-fitting shoes, lifting heavy objects, carrying around extra weight, and sitting in chairs that have poor lumbar support. Thankfully, you can combat all such issues by making a few simple tweaks to your daily habits.

2. Spinal Issues

Naturally, any kind of condition that affects the spine can cause back pain. This includes both minor issues like misalignments, which require simple adjustments, and more serious issues like ruptured discs, which may warrant surgery. Lifestyle conditions, accidental injuries, and various medical problems can contribute to spinal issues.

3. Stress

It’s easy to underestimate the impact that stress can have on your overall health. In severe cases, it can even manifest physical symptoms like back pain. If you don’t have any health conditions and haven't experienced any forceful impacts or overuse injuries in recent months, stress could be the primary cause of your discomfort because it contributes to muscle tension.

The chiropractors at Adams Clinic of Chiropractic are proud to help patients take back control of their lives. With their compassionate care, back pain will no longer keep you from doing those things you love most. Located in Monroe, GA, they've been treating individuals throughout Walton County for more than a decade. Because they're committed to taking a holistic approach to each and every patient, their services include massage therapy and lifestyle advice. To request an appointment, call (770) 267-3277 or reach out on their website.