Long drives can be exhausting for truck drivers, as driving for extended hours can lead to muscle stiffness, tired eyes, and lack of sleep. Truck driving schools offer tips on how drivers can remain safe on the road during training drives. For optimal truck safety, follow the tips below to prevent fatigue and muscle soreness.

4 Tips to Prevent Muscle Soreness During Long Drives

1. Adjust Seat Forward

Move the driver's seat as close to the steering wheel as is comfortable for you. This places your weight firmly on your gluteus muscles—where it belongs—instead of your thighs. It raises your knees, which should be slightly higher than your waist for long-term comfort.

2. Flex Muscles Occasionally

To keep blood flowing to your extremities, take about five to 10 minutes every two hours to exercise your muscles. For truck safety purposes, stop at a rest stop and tighten and stretch your toes. Flex and hold your calf and thigh muscles a few times. Count to five, and then release. Roll your shoulders and your neck five times clockwise and counterclockwise. 

3. Remove Wallet

A thick wallet can wreak havoc on your spine over time. Your hips should be on an even plane, and a thick wallet beneath one buttock shifts them out of alignment. Remove the wallet and place in the glove box before a long drive.

If long drives don't bother you and you'd like to advance your earning potential, contact Professional Driver Institute, a respected truck driving school in Churchville, NY. They have taught students throughout Greater Rochester the basics of trucking since 1993. In addition to truck safety, they also focus on basic diesel repair and truck and trailer maintenance. Visit their website to learn more about the company or call (585) 293-1203 to arrange a consultation.