Migraines or severe headaches that result in throbbing pain, sensitivity to light, nausea, and sometimes even vomiting, are continually researched by medical professionals. It’s important to embrace healthy habits and manage muscle pain if you’re prone to migraines since the exact cause varies from one person to another. Here’s a list of do’s and don’ts to minimize your risk. 

Do:

Drink plenty of water. 

Roughly one-third of individuals prone to migraines note that dehydration can trigger an episode. With this in mind, commit to drinking eight glasses of water throughout the day. Keep the consumption of caffeine and alcoholic beverages to a minimum as studies have found these can also trigger migraines. 

Eat well & track your habits. 

A diet filled with fresh fruits and vegetables, whole grains, and lean proteins will keep your body healthy and nourished—particularly important for people dealing with migraines. To understand your triggers, eat on a consistent schedule and refrain from skipping meals as this practice can spike your blood sugar level. Keep a food journal to track what meals might lead to migraines. 

Don’t:

Skip your workout.

Exercise is a great way to release endorphins in your body that promote happiness and reduce stress and anxiety. As a result, your risk of migraines will decrease. Better still, exercise helps promote healthier sleep patterns that will keep your body relaxed and your mind alert, lowering the likelihood of coming down with a headache. 

Ignore muscle pain.

A pinched nerve or general muscle pain in your neck and shoulders due to stress, poor posture, work, or physical exertion can trigger migraines. Should you experience pain in your muscles, consider stretching or massage therapy to soothe affected areas. Tending to these pains will lead to additional comfort—and you won’t have to worry about side effects like mixed tension migraines. 

If you’re based in Hartford County, CT, and you’re experiencing migraines or tension headaches as a result of ongoing muscle pain, the dedicated team at May Chiropractic & Rehabilitation can help. Known for their cozy environment paired with top-notch treatment, you can depend on this practice to provide effective massage therapy, laser therapy, or chiropractic care to reduce muscle pain and improve your quality of life. Call the East Hartford office today at (860) 568-3900 to schedule an appointment and visit their website to learn more about their approach to patient care.