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Anxiety can be crippling and impact your work and personal life, so learn to recognize when it’s becoming a frequent issue. While some stress is normal, if it begins to affect your decision-making and comfort, you may need to seek professional help. Therapy can be extremely helpful for managing and eventually overcoming symptoms.

When You Should Seek Help for an Anxiety Disorder

1. Avoiding Triggers

If you find yourself avoiding people, places, and activities associated with unease, you may be dealing with social anxiety. Becoming anxious about upcoming events, worrying about being judged, and feeling embarrassed in front of others are all signs of the condition. This can have a profound impact on quality of life; luckily, it can be overcome with proper care.

2. Insomnia & Sleep Disturbance

anxietySleep is vital to your well-being. Often, poor sleep, which is a side effect, can also heighten anxiety. If you’re having trouble falling asleep or if you often wake up in the middle of the night, consider seeking professional help. Counseling provides powerful tips for managing symptoms, and medication may also be an option from your primary care provider.

3. Panic Attacks

Panic attacks can cause a debilitating sense of fear. While they aren’t physically harmful, they can severely impact day-to-day life. If you find yourself overcome by fear, sweating, shaking, or shortness of breath, you may have suffered a panic attack. Let a health care professional know about these episodes so that you can explore treatment options together.

 

Don’t let your anxiety go untreated. Delhi Internal Medicine of Cincinnati, OH, brings over 55 years of combined experience to patients and will help you explore treatment options. They take a personalized approach to care; whether it’s mental health, cardiovascular issues, or general health, they’ll ensure you receive the treatment you need. Call (513) 347-3302 to speak with a representative and visit their website to learn more about their practice.

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