Psoriasis can be a painful and frustrating skin condition. Flare-ups can arise seemingly out of nowhere, with symptoms of varying severity like dry, cracked skin, stiff joints, and itchiness. Your dermatologist can give you treatments, but before these symptoms appear, try to avoid these common triggers to keep your skin looking great and help you avoid discomfort.

Psoriasis Triggers to Avoid

1. Weather-Related Factors

Weather is a primary cause of flare-ups. During summer, avoid too much sun. Long-term exposure, especially sunburns, can cause flare-ups. A small amount of sun may help symptoms, however, so find an appropriate balance. When you’re outdoors, always wear sunscreen of 30 SPF or more. Dry winter air can also trigger flare-ups, so keep your skin moisturized throughout the day in these dryer conditions. Limit time outdoors and stay away from space heating units and fireplaces that will dry out your skin. Instead, purchase a humidifier.

2. Food-Related Triggers

Many food groups can trigger psoriasis symptoms. While each person is unique, typical triggers include red meat, gluten, dairy, nightshades—tomatoes, potatoes, and peppers—and processed foods. Alcohol can also lower your immune system, so drink in moderation, especially on days where the weather will also cause irritation. Instead, choose anti-inflammatory foods like fatty fish, dark leafy greens, berries, and nutritional supplements.

3. Stress

Stress is an everyday problem for many people and is linked to flare-ups. Take steps to lower stress levels. Try yoga and meditation, and consider seeing a mental health professional for further stress-reducing techniques. It can be helpful to keep a journal of what stresses you so you can target these specific triggers.

Psoriasis can be managed with lifestyle adjustments and professional care. The team at Central Carolina Dermatology Clinic has helped patients throughout High Point, NC, and the Piedmont Triad region for over 60 years by treating a variety of conditions, including skin cancer, acne, and eczema. Their board-certified dermatologists believe in a one-on-one approach to care. Learn more about their practice by visiting their website and call (336) 887-3195 to schedule a consultation.