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Arthritis can have a significant impact on mobility. However, it’s important to continue exercising, even if it isn’t always easy. You’ll need to make adjustments to prevent injuries and unexpected trips to a chiropractor. Use the following guidelines to ensure the best results.

Do:

Begin slowly.

No matter how healthy you are, you need to ease into a new workout. Start slowly so your body has time to respond. Walk instead of sprinting; climb stairs instead of jumping boxes; and use resistance bands instead of dumbells. These minimize the initial impact on your joints so you can gauge your ability level. Once you move onto higher-impact activities like running, start with short sessions and build up to longer workouts.

Seek variety.

chiropractorYou need variety to keep your joints, muscles, and body healthy, so mix up your workouts. Swimming is one of the lowest impact exercises and is good for the entire body. Resistance training will strengthen muscle and joint tissue, and dynamic stretches and calisthenics will improve joint health and reduce injuries. Speak to a chiropractor before getting started.

Don’t:

Do HIIT.

High-intensity interval training is hard on the body, so avoid it. It focuses on working your body to its maximum, and quickly switching from one exercise to another can be too hard on your joints. There are plenty of ways to keep your heart rate elevated—such as biking—and get a serious workout without doing HIIT.

Ignore pain.

Some discomfort comes with any workout; however, you should never let it go unnoticed. Slight discomfort can quickly become serious back pain, joint injuries, and other issues. Slow down, take a break, and speak with a chiropractor to avoid injury.

 

A chiropractor will be invaluable for treating arthritis and other issues. For 32 years, patients in the Archdale, NC, area have turned to Stroud Chiropractic Clinic. These professionals offer a variety of services, including sports injury treatment, diagnostic imaging, and laser therapy. They take a personalized approach to care. Learn more about their facilities on their website. Call (336) 434-2107 to schedule an exam. 

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