It can be hard to resist the tempting call of sugary treats like ice cream and soda pop. As great as these foods taste, they’re well-known for wreaking havoc on your teeth. Along with your dental hygiene, you should also consider the impact diet has on your smile. 

What Is the Link Between Sugar & Cavities?

Oral bacteria are responsible for causing tooth decay and gum disease. Sugar adds to the damage but not necessarily in the way you think. Sugar serves as a source of fuel to oral bacteria, which feed on the substance. This feeding frenzy releases acids that degrade tooth enamel. As enamel is worn down, the tooth becomes more vulnerable to cavity-causing bacteria. 

How Does Saliva Help?

Surprisingly, saliva plays an important role in fighting cavities. When your mouth is well-lubricated, plaque and bacteria have a harder time clinging to teeth. Moisture also washes away lingering acids, which continue to wear down teeth. You can boost saliva production by drinking plenty of water throughout the day—especially after eating anything sugary. When it comes to dental hygiene, make sure you’re using mouthwash without alcohol, as it has a drying effect. 

How Do You Combat Cavities?

Along with increasing water intake, there are other ways you can fight cavities. If your dental hygiene routine is lacking, make sure you’re brushing at least twice a day, while also flossing on a daily basis. Use a straw when drinking soda, as this limits the sugary liquid’s contact with your teeth. Also, consider adding a fluoride rinse to your routine, as fluoride helps strengthen enamel. 

William U. Britton, DDS, MAGD, has treated patients in Chillicothe, OH, for more than three decades. During this time, he’s worked hard to make his patients feel comfortable in his office while also providing helpful dental hygiene advice. As a family dentist, he’s equipped to offer many services, from preventive care to restorative procedures like root canals and implants. He even provides emergency assistance should a dental catastrophe happen after hours. Schedule an appointment today by calling (740) 772-2225, or visit their website for a complete listing of services.