Bad breath, also known as halitosis, is a common occurrence that impacts roughly one out of every four individuals. The good news is, making changes to your daily routine can help eliminate bad breath, so you can engage with friends, family, and colleagues with confidence. Here’s a list of dentist-approved ways to curb bad breath. 

4 Dentist-Approved Tips for Treating Bad Breath

1. Stay Hydrated

During and between meals, make a habit of drinking plenty of water. Drinking water hydrates your body and also helps wash away food particles and bacteria that linger on your tongue and in your mouth. By avoiding dry mouth, you’ll enjoy fresher breath. 

2. Brush & Floss Twice a Day

Bad breath is caused by lingering mouth bacteria. The best way to remove unwanted bacteria and prevent plaque buildup that causes additional dental problems is by embracing a strict oral hygiene routine at home. Brush your teeth every morning and every evening before bed for two minutes, careful to cover every surface as well as your tongue. Flossing is also a critical step, as it removes food debris from between teeth that can cause bad breath and other oral health issues.

3. Visit Your Dentist Every Six Months

Bad breath is often a symptom of dental problems, like tooth decay, infections, or gum disease. To ensure your mouth is healthy, visit your dentist every six months for a routine cleaning. Should there be signs of severe decay or infection, tooth extraction and dental implants might be necessary to restore the health of your smile and to curb bad breath. 

4. Quit Smoking

Tobacco products leave a very specific odor in your mouth and also increase your risk of gum disease with can cause bad breath. By quitting smoking and the use of chewing tobacco, you’ll improve oral health and your breath. 

If you’re a local in New Town in St. Charles, MO, contact Elm Dental Care. This friendly dentist uses modern techniques and state-of-the-art equipment to help every patient achieve fresh breath and a beautiful smile. For more information on their comprehensive services, from tooth extractions and dental implants to braces and teeth whitening, visit this family practice online. Call (636) 916-4848 to schedule an appointment.