A first visit to the chiropractor can be intimidating if you don’t know what to expect. However, chiropractic adjustments are safe and effective ways for people to address pain and stiffness in various areas of the body. Below is a brief guide to ease any anxiety and ensure a stress-free and productive first visit. 

What Happens During a Chiropractic Appointment? 

Intake Process & Physical Exam

The chiropractor will start by asking questions about your past medical history, as well as the problem you’re currently experiencing. Be as descriptive as possible here. You’ll also be subject to a physical exam to determine your general health. A portion of the exam will focus on the area of the body being treated, and it can also include tests to establish a range of motion and flexibility. 

Adjustment

Chiropractic adjustments involve the application of gentle, direct force to put the spine back into proper alignment. You’ll be asked to lie down on a specially designed bed, which gives the chiropractor access to various parts of your body. Along with the spine, chiropractors commonly work on knees, wrists, elbows, and ankles. Multiple adjustments are usually necessary, and other therapies may also be used in conjunction to speed up relief. 

Post-Appointment 

Some people experience slight soreness after a session, but this usually resolves itself without outside help. To experience continued improvement, you must follow any instructions regarding diet and exercise. Pain can often be caused by a sedentary lifestyle, which is why many chiropractors recommend a holistic approach to pain relief. You’ll also need to undergo additional adjustments during the treatment period for the best results. 

Chiropractor DC Peter Wawers and the rest of the team at Lincoln Chiropractic Center will make your first visit as easy as possible. With an emphasis on treating the whole body, they address conditions like headaches, back pain, herniated discs, and sciatica using a hands-on chiropractic approach. They can also help with lifestyle changes through nutritional counseling and corrective exercises to improve posture and balance. Schedule an appointment in Lincoln, NE, by calling (402) 464-5567. You can also learn more about what to expect during your first appointment by visiting the website.