One of the most common complaints during pregnancy is lower back pain. This is due to the additional weight, the change in your balance and posture, and the shifting of your joints to prepare for birth. To relieve soreness, here are some steps you can take at home.

Lower Back Pain Relief

1. Change Your Posture

Despite the way your weight shifts forward during pregnancy, you should avoid leaning back when you stand, as this can strain muscles. Stand up tall and keep your shoulders back. When you sleep, the best position is on your side with an extra pillow between your knees. This keeps your spine aligned so it won't be sore in the morning.

2. Use Non-Pharmaceutical Pain Relief

Even though many medications should be avoided during this time for the health of the baby, muscle soreness is an age-old problem with several non-pharmaceutical solutions. Back pain can often be mitigated or relieved entirely with massage therapy. You can use heat pads to soothe your lower back pain as well.

3. Get the Right Supplies

The best option for relieving lower back pain is prevention. Make sure you have a comfortable chair to sit in with lower back support. Wear flats with arch support and avoid high heels, as your footing can affect your back as well. Many women also use a maternity support belt, which is designed to redistribute the weight from your stomach to your back for a more natural posture that puts less strain on your back muscles.

If you're experiencing lower back pain during pregnancy, a visit to the chiropractor can help realign your spine and loosen binding joints and nerves. Schedule an appointment with West Chiropractic Clinic in Soldotna, AK, to get relief. Their board-certified chiropractor and experienced, friendly team provide all-natural treatment customized to each patient. To get started, call (907) 262-9171 or get in touch with them online.