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Therapy is a new experience for children, and it's not uncommon for them to feel scared, hesitant, or to have a lot of questions about what the process will entail. As a parent, there are some steps you can take to help support your child along the way. Below are a few tips for approaching the subject of therapy with your child.

How to Talk to Your Child About Going to Therapy

1. Use Age-Appropriate Language

Most kids don't have a template for what or who a therapist is. Words like psychologist, psychiatrist, and therapist aren't going to give a child any useful information about what to expect or how to approach the situation. As such, use age-appropriate language to discuss the topic. Present the idea of the therapist as a friend or someone who is interested in hearing the child's thoughts and feelings. Explain that the therapist will want to know about times the child may have felt bad, or unhappy, or angry, so that they can help them. Stress that therapy is a safe place where the child can talk about anything that's on their mind.

2. Focus on the Fun Aspects 

therapyMany therapists who work with children use play therapy. To a child, this usually means a roomful of toys to play with and a place for their imagination to run wild. In talking to your child about therapy, underscore this aspect of the experience. Let the child know that this won't be like a trip to the doctor's office. This clinic has toys, games, and arts and crafts. Also, remind the child that the therapist will want to know about their interests and what they like to do for fun; this sets the experience up as less stressful and scary and as more of an opportunity to meet someone new.

3. Give Them Time

Don't tell your child they are seeing a therapist when you're in the car on the way to the appointment. Kids need time to process, reflect, and ask questions. Aim to tell them at least a day or two in advance, especially if you sense that they may have significant anxiety or fears about the appointment. Provide plenty of reassurances in the days leading up to the first visit, and talk with your child to see how they're feeling about it.

 

Lincoln Psychiatric Group offers children's therapy to the Lancaster County, NE, area. Since 1939, they have been a trusted provider of mental health care for kids and adults alike. Life in today's world comes with substantial challenges, even for children. Ensure your child has the support they need, and call Lincoln Psychiatric Group at (402) 476-7557 or visit their website to schedule an appointment.

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