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Glaucoma refers to a group of eye diseases that are characterized by damage to the optic nerve. Since it manifests few symptoms in its early stages—and those that are present are often subtle—many people don’t seek treatment until they've already experienced permanent damage. As such, glaucoma remains a leading cause of blindness. If you know the risk factors, though—and take steps to mitigate them—you may be able to preserve your vision as you age.

3 Strategies for Reducing Your Risk of Glaucoma

1. Maintain a Healthy Weight

Some of the most common conditions that have been linked to obesity, like diabetes, hypertension, and heart disease, have also been linked to glaucoma. As such, keeping these conditions at bay by maintaining a healthy weight will serve to reduce the risk of developing glaucoma. You can do this by eating a balanced diet and staying active; just be sure to talk to your doctor before starting any kind of exercise routine. 

2. Manage Intraocular Pressure

glaucomaPeople with high internal eye pressure are more likely to develop glaucoma. Your doctor can evaluate eye pressure during a simple exam. If it turns out you have high eye pressure, you may receive a prescription for special eye drops that can delay the development of glaucoma by preserving the optic nerve. Moderate exercise has also been shown to reduce intraocular pressure. 

3. Schedule Regular Eye Exams

Your eye doctor can detect glaucoma long before it manifests any symptoms. With early intervention, it may be possible to prevent or at least delay permanent damage. The American Academy of Ophthalmology encourages those between 40 and 54 to undergo a comprehensive exam every two to four years. Those between 55 and 64, on the other hand, should see their eye doctor every one to three years, whereas people over 65 should schedule appointments every one to two years. 

 

If you’re due for an eye exam, turn to Tri-State Centers for Sight. For more than 25 years, they've been providing comprehensive eye care services for patients throughout the Greater Cincinnati, OH, area and all of northern Kentucky. They have multiple locations for total convenience, as well as a seasoned team of board-certified ophthalmologists. To find the office nearest you and schedule a glaucoma test, visit their website.

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