Getting mental health care is essential when you’re facing disorders like depression or substance abuse. If you think you cannot afford to receive mental health therapy services, there are various options that offer similar benefits at lower rates. To help you find the assistance you need, here are a few alternatives to individual therapy that won’t put a dent in your wallet.

Options for Affordable Mental Health Services

1. Clinicians in Training

Training clinics often offer mental health services at discounted rates. These locations are staffed by graduate students in social work, counseling, or psychology who are earning their credentials and being supervised by licensed professionals. Contact your local universities to see if this is an option in your area.

2. State & Local Health Departments

Health departments provide free or affordable counseling options for patients without insurance or on Medicaid. You can find listings for all state health departments in the country online.

3. Sliding Scale Clinics/Rates

To help meet the needs of their communities, some mental health therapists provide treatment rates based on their clients’ ability to pay. There are also some mental health care providers who offer discounted rates for patients who pay with cash. You can find options for sliding scale clinics online by using search engines.

4. Group Therapy

This method of therapy allows people with similar mental health concerns, such as depression, to discuss their feelings in a safe space. Group meetings are facilitated by licensed professionals and the cost is typically lower than individual therapy options. There are also online support groups for this purpose.

5. Lifestyle Changes

Doctors often recommend lifestyle changes to improve physical and mental health concerns. You may find that the symptoms associated with your condition may improve or not worsen by implementing these changes. Exercising, eating a healthy diet, and socializing with loved ones may help you feel better as you try to secure mental health care with a licensed provider.

If you are having trouble affording mental health care, visit Alleghany Community Services in Covington, VA. Medicare, Medicaid, and most health insurance plans generally cover services, but no care is refused due to an inability to pay. They may offer you financial assistance or a reduced fee based on your circumstances. They also provide services for suicide prevention, developmental disorders for children, and substance abuse. Visit their website for more information about payment options or call (540) 965-2135 to schedule an appointment.