Migraines are types of headaches characterized by severe pain in the head. They’re often accompanied by other symptoms, such as upset stomach, vomiting, and sensitivity to sound and light. These headaches may last anywhere from a couple of hours to several days, and they affect about 12% of the U.S. population. The guide below highlights more about migraine triggers and how to relieve them.

A Guide to Managing Migraine Headaches

What Causes Them?

Though doctors don’t know exactly what causes migraines, genetic and environmental factors may trigger them. These headaches also have several known triggers, such as consuming too much coffee, caffeine, or artificial sweeteners. Additionally, migraines may occur as the result of hormonal changes, stress, insomnia, physical exertion, changes in weather, and sensory overload. People over 30 and those with a family history of migraines are usually at a greater risk. 

How Do They Differ From Regular Headaches?

Whereas regular headaches are often mild and go away quickly, migraines are severe and persistent. They’re characterized by a throbbing sensation, typically on one side of the head, though both sides may be affected. These types of headaches are often debilitating and prohibit a person from performing basic, daily tasks. 

What Are the Best Ways to Alleviate Symptoms?

There is no cure for migraines, but there are several ways you can alleviate the symptoms and prevent them from recurring. Start by getting as much rest as possible, including eight hours of sleep per night. Drink at least two liters of water per day, and exercise regularly without overexerting yourself—about 30 minutes a day, four times a week. Avoid trigger foods and drinks and make an effort to manage your stress by practicing yoga or taking walks around your neighborhood. 

When you want lasting relief from migraines, allow the team at Glacier Headache & Sleep Medicine to assist you. They offer treatment for sleeping disorders, restless leg syndrome, and headaches to clients throughout Kalispell, MT. Call (406) 752-1729 to book an appointment for a sleep study and visit them online to browse their services.