Headaches, soreness, and stiffness are symptoms of neck pain. And no matter how much you love your desk job, sitting all day at work could be the source of your pain. Sitting strains your entire body, your neck included. This guide gives you five ways to reduce neck pain while at work. 

5 At-Work Strategies to Reduce Neck Pain

1. Sit Up Straight 

Poor posture puts stress on your neck muscles. If you slump at your desk, the muscles in your neck will cramp. When you sit down, keep your head in a neutral position—with your ears directly over your shoulders—and your back straight. 

2. Stand More 

Sitting for long periods can lead to obesity and cardiovascular disease. To combat these conditions, try standing through calls and short meetings. If possible, get access to an adjustable-height desk and stand as much as possible throughout the day while you work. 

3. Go for Walks 

Taking more steps enhances health. A recent study linked a decrease in the mortality rate in individuals who averaged 4,400 steps a day. By making a few simply changes, like walking during your breaks and taking the long way from the parking lot your office, you will increase your daily step count .

4. Stretch 

Take time to stretch between meetings and calls. A simple chin tuck effectively relieves neck pain. Try tucking your chin in 10 times a day.  While sitting up straight, pull your chin in toward your neck, not down. Hold for 10 seconds and release. 

5. Adjust Monitor & Keyboard Height 

If your monitor is too low, it forces you to look down. To avoid straining your neck, align the center of your monitor with your nose, and keep your elbows at a 90-degree angle when typing. 

If you’re experiencing persistent neck pain, visit the chiropractors at Newton Chiropractic Clinic in Crossville, TN. Their knowledgeable team can treat the source of your pain, providing relief after an injury or from years behind a desk. Visit their website to learn more about chiropractic adjustment, or call (931) 707-7871 to schedule an appointment.