When people think of a healthy oral hygiene routine, they think of their dentist telling them to brush and floss twice a day. However, to maintain optimum oral health, there are a few steps you need to follow. The guide below highlights mistakes to avoid. 

3 Mistakes to Avoid When It Comes to Oral Hygiene

1. Skipping Trips to the Dentist

Even if you brush and floss twice a day, you still need to visit your dentist twice a year. Dental appointments are the times when a professional can treat the areas of your mouth that are more difficult for you to reach and clean. Appointments ensure you have the whitest, cleanest smile possible. Additionally, during dental appointments, your dentist screens your mouth for issues like gingivitis or cancer. Signs of cancer include red lumps, inflammation, swollen gums, or speckled patches in the mouth. Without semi-annual checks, problems worsen.

2. Forgetting to Change Your Toothbrush

Busy mornings make you forget to replace your toothbrush. Switch your brush to minimize bacteria exposure and infections. Rule of thumb: replace your toothbrush once every three to four months.

3. Being Too Harsh When Brushing

There’s a common misconception that if you brush your teeth harder, they’ll be cleaner. However, being too rough with your toothbrush doesn’t increase mouth cleanliness. Instead, hard brushing increases gum irritation, inflammation, or bleeding. Be thorough and clean every area of your mouth. You should spend at least two minutes brushing your teeth twice a day. Dedicate at least two minutes each to the top and bottom row. 

If you have concerns about your current oral health routine, talk to the professionals at Tri-State Dental Care in Fort Wright, KY. These dentists offer an extensive range of services, from general dentistry to urgent dental care. Visit their website to learn more about their services, and call (859) 426-2790 to schedule an appointment today.