Whether you’re a seasoned athlete or just getting into shape, you must maintain proper form and use adequate shoes to prevent injuries. This is because there are several sports and exercise injuries that can cause foot pain. If you’re physically active, it’s important to understand the symptoms, causes, and treatment methods of common types of ailments. To help you care for your body, here are a few of the most common sports injuries that lead to foot and ankle pain and how to find relief.

Injuries That Lead to Foot Pain

1. Ankle Sprains

Whether it happens during a run, soccer game, or workout, an ankle sprain is one of the main causes of foot pain. It happens when you twist your foot and damage its ligaments. It can range in severity, which not only impacts the recommended treatment but also the recovery time. Mild sprains require ice and elevation, but if pain persists for over a week, you may need an evaluation from a foot doctor.

2. Heel Spur

If you’re an athlete with flat feet or high arches, you may be at a greater risk for developing heel spurs. They happen when calcium deposits form a bony protrusion in the heel. This is caused by running and turning on hard surfaces, wearing non-supportive footwear, and improper form during exercise. The pain can be treated through many non-surgical methods, including physical therapy, stretching exercises, and orthotic shoe inserts.

3. Neuroma

If you are experiencing pain, tingling, or numbness in the ball of your foot, you may have a neuroma. This is a pinched nerve in the foot that can cause pain or cramping. It commonly occurs from overuse during running or exercise, flat feet or high arches, as well as trauma from an untreated stress fracture. The most common ways to treat a neuroma include finding supportive shoes, using orthotic inserts, and corticosteroid injections to reduce inflammation.

If you’re experiencing foot pain but aren’t sure what the cause is, turn to the team at Advanced Foot Care Center of Rochester in Fairport, NY. For over 30 years, Dr. Joseph G. DiPrima has provided the community with all the foot and ankle health services they need. They treat everything from common problems like hammertoe and bunions to exercise-related injuries like ankle sprains and heel spurs. Visit them online to learn about their staff or call (585) 249-0020 to schedule an appointment.