Dessert is the sweet ending after a hearty meal—whether at home or in an Italian restaurant. It has received a bad rap for being unhealthy as people became more conscious of their diet and waistlines. However, a treat or two won’t take too much of a toll on your health. Dessert doesn’t have to be avoided, and sometimes it can even be good for your health.

Why You Should Eat Dessert

1. It’s Nutritious

Desserts are also packed with nutrients, and not just sugar. Some sweet treats contain fruits, which are excellent sources of nutrients like vitamin C and fiber. For instance, New York-style cheesecakes are often topped with blueberries, cherries, strawberries, and raspberries. A slice of it can also be your source of healthy fats, vitamin D, and calcium from the cream cheese. Eat dessert to incorporate more nutrients—and sometimes fruits—into your diet.

2. Helps with Weight Control

Desserts are identified as culprits for weight gain since giving in to cravings can be a reason diets fail. However, studies have shown that indulging in sweets once in a while satiates the body cravings, making you feel fewer hunger pangs while on a diet. On the contrary, giving up desserts altogether leads to binge eating and overconsumption, which can negate weight loss.

Desserts can also help in managing weight, particularly when you take your time while eating. Research has shown that savoring every bite of your decadent chocolate cake will make you feel satisfied faster, and you'll eat less.  

3. Protects Against Strokes

Chocolate-made desserts are delicious and good for your health. Dark chocolate contains antioxidants that fight against free radicals and oxidation. According to one study, consuming 62.9 grams of it weekly reduces the risk of stroke, and hose same flavonoids found in cocoa and unsweetened chocolate can also lower blood pressure. So go ahead and have a piece of that cocoa-dusted tiramisu from your favorite Italian restaurant—it can be good for your heart. 

4. Improves Mood

Foods high in carbohydrates like desserts help your body produce serotonin, also known as “the happy chemical”. It improves your emotional state, helps with sleep, and aids in helping your body heal. The next time you have a night out, consider picking up a piece of cheesecake or a cannoli from your local Italian restaurant to boost your mood and make the rest of your evening even better.

Next time, treat yourself to dessert, especially one from Emilio’s of Morris Park. Located in Bronx, NY, this Italian restaurant is a local favorite for the best-tasting pizza and homemade pasta in town. They also offer authentic Italian food for catering services. To order, call (718) 822-6758 or text “emilios” to 33733 to download their free ordering app. Visit their website for hassle-free online delivery.